Podcast Episode Details

301. The Fat-Adapted Recovery Formula

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Recovery is the secret weapon of every successful runner — it’s where the real growth happens.

If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out.

That’s why this week on the Running Lean podcast I’m sharing The Fat-Adapted Recovery Formula.

This simple, three-part approach is designed specifically for runners who follow a low-carb or fat-adapted lifestyle.

You’ll learn why protein is the #1 nutrient for muscle repair, why electrolytes are critical for performance even when it’s not hot outside, and how carbs can actually help you recover when used strategically.

If you want to keep running strong and avoid the dreaded post-run crash, you don’t want to miss this one.

Tune in and discover how to make recovery your new superpower.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

• Get lean and strong without burning yourself out
• Become fat-adapted so you burn more fat (even at rest)
• Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

• Why “run more, eat less” is actually sabotaging your results
• The one thing most runners skip when trying to lose weight
• How to fuel smart for fat loss and endurance
• The mindset shifts that make your progress stick
• And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now

The post 301. The Fat-Adapted Recovery Formula appeared first on Running Lean with Patrick McGilvray.

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Published on 1 month, 1 week ago