Episode Details

Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible for the functioning of the entire physical body. The heart beat itself influences us not only physically, but also emotionally, mentally and spiritually. When we take care of our heart, it takes care of us. Today I will be looking at the heart's desire for health on the physical level, the emotional level and the spiritual level. I hope you will join me in cultivating a healthy and happy heart. My website to check out my Cleanse Bootcamp and Workout Library is at: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.