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Agony Aunties: Managing Social Anxiety in Midlife
Published 11 months ago
Description
In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it’s about self-compassion and staying connected.
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