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48: Plant or Animal Based Diets: How To Know What's Best For You
Season 1
Episode 48
Published 2 years ago
Description
Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you.
In this episode we'll discuss:
- Which circumstances warrant a meat based or plant based diet
- Who should or should not eat vegetables
- If some vegetables are actually good or bad
- Which types of vegetables we shoulkd or shouldn't eat
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