Episode Details

What if happiness isn’t about feeling good, but about living well? We unpack a sharper definition of joy inspired by Mark Manson’s newsletter and traced back to Jefferson and Aristotle, drawing a clean line between hedonic hits that fade and eudaimonic fulfillment that lasts. Along the way, we test the modern myth that constant smiles equal a good life and offer a practical lens you can use to plan your weekend, your holidays, and the next year with intention.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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