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Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They're not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time.
In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology.
In this episode, we'll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients.
Here's what you'll learn:
Why nutritive tonics are essential in the context of modern nutrition
Why trace minerals and micronutrients are foundational to health
How soil depletion and modern farming practices contribute to deficiencies
How trace minerals act as the "alphabet" of our biochemical processes
The clinical importance of addressing magnesium deficiency
My five favorite nutritive tonic herbs, why they're in this formula, and what they provide beyond basic nutrition
How to balance drying and moistening qualities within this formula
Practical guidance for preparing long infusions to maximize bioavailability
Tips for flavor balancing and client compliance with daily tonic teas
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CONNECT WITH SAJAH AND WHITNEY
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ABOUT THE PLANT PATH
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The Plant Path is a window into the world of herbal medicine. With perspectives gle
Published on 1 month, 1 week ago
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