Podcast Episode Details
Back to Podcast Episodes
452 - Coaches Q&A - Olipop Prebiotic Drinks, Fat Loss Training Tweaks, Heavy vs Light For Muscle Growth
Season 1 Episode 452
💪🏼 8-Week Beginner Strength Program Begins 10/6! https://www.strengthmadesimple
Have you ever wondered if Prebiotic drinks are actually "healthy", or if you need to adjust your workout program after a fat loss phase?
How about if heavy or light weights are better for muscle growth and strength, or if having more exercises in your program is actually better?
We're diving into each on this podcast episode!
Here's the YouTube video by Jeremy Ethier - https://www.youtube.com/watch?v=Ry5Sc9v9U64
Get a question answered: jonathan@digitalbarbell.com blakley@digitalbarbell.com
Work 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us
Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free
Published on 9 hours ago