Episode Details

Today's episode is a replay of the recent free Food Therapy session.

Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutritionist and somatic therapist, Luis will teach how to use nutrition to restore your nervous system and even create more sustainable dopamine for focus and to get things done. He will also speak to his own journey of bringing Tourette’s and nervous tics into remission through balancing diet and somatic techniques, and how those lessons can be applied to ADHD.

Get free lifetime access on our Thinkific portal:
https://hln.thinkific.com/courses/food-therapy-adhd

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com