Episode Details

I recently heard the phrase “mental load” for the first time. If you aren’t familiar with it, “mental load” is the largely invisible work of noticing and remembering. For example:  I need to schedule a dental cleaning; we are out of lightbulbs; and my kid needs snacks for soccer practice. In other words, It’s the running list of everyday responsibilities that tend to fall on women to remember and carry out. The issue of mental Load can be especially applicable for career women or women with a side hustle as they try to carry out their duties at home and work. So, what can you do when your mental load is out of control? The biggest thing is to name it, explain it, and ask for help. Next time you’re exhausted, articulate your mental load and ask for help!