Season 2 Episode 25
Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance.
In this episode, I unpack how magnesium, calcium, sodium, and potassium set the rhythm for your nervous system, and how mold toxins can “steal” minerals like copper and iron, locking them away so your body can’t use them. The result? Wired-but-tired nights, energy crashes, and a nervous system stuck on high alert.
Tune in to learn how mineral patterns reveal the deeper story behind sleep struggles — and why real restoration begins with rebuilding your internal ecosystem.
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Published on 1 month ago
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