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Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
Season 1 Episode 29
In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health.
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Published on 2 months ago