Episode Details
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
Description
In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the thoughts and causes them to recur over time. Learn how to avoid this in this episode! Reduce unwanted thoughts and feel better!
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Quote:
What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that.
-Eckhart Tolle
Chapters
0:26 Introduction to Intrusive Thoughts
1:58 The Connection Between Rumination and Intrusive Thoughts
3:35 Science of Intrusive Thoughts
9:29 Embracing the Uninvited
10:48 The Power of Acceptance
13:13 The Role of Self-Compassion
15:28 Transforming Your Relationship with Thoughts
17:10 Practicing Mindfulness and Acceptance
18:15 Conclusion and Final Thoughts
Summary
In this episode, I delve into the topic of intrusive thoughts, a subject that has been met with many questions and misunderstandings. I explore the very nature of these unwanted thoughts that can make us feel as though our minds have turned against us, trapping us in an overwhelming cycle that seems relentless and distressing. I invite listeners to consider the possibility that intrusive thoughts do not define us, and that they can lose their power when we change our perspective on them.
I discuss how the natural response to intrusive thoughts is often to push them away or suppress them, a method that ultimately leads to an even stronger rebound effect. Through the lens of