Episode Details

Josh Bitsko was one of three officers who breached the suspect’s room during the 1 October mass shooting in Las Vegas, the deadliest mass shooting in U.S. history. That moment was not just a test of tactics; it was a critical examination of the emotional core of what it truly means to be a first responder.

We hear from Josh about maintaining calm in high-stress situations like active shooter scenarios. He shares crucial strategies for self-regulating emotions and how slowing down mentally can make all the difference in a crisis. We tackle the concept of "tactical paralysis" and explore effective techniques for keeping a team focused and decisive when the pressure is on. 

Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003

Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.

Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.

Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com

Contact Josh Bitsko:

Website: http://www.bitskoconsulting.com/
Facebook: https://www.facebook.com/profile.php?id=61561200480384

Instagram: https://www.instagram.com/joshuabitsko/

LinkedIn: https://www.linkedin.com/in/joshua-bitsko-47905192/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/