Episode Details

Burnout causes loss of sleep, depressive states, loss of energy, sadness, shame, and the list goes on. The good news, according to Dr. Gregory Jantz, is that there is great hope! He walks us through the practical steps and what you can change in your life, including setting boundaries if you experience toxic environments or negative people and taking baby steps towards your goal of health. Books by Dr. Gregory Jantz (https://www.drgregoryjantz.com/books/)