Episode 397
In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).
I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout.
Here’s what I cover:
My go-to mindset shift for finishing the year strong (but not frantic)
Why I’m following the plan, not my feelings
What I’m focusing on daily: hydration, nutrition awareness, and consistent movement
How I’m planning for social events and indulgences without spiraling
Simple ways I’m tracking progress and adjusting as I go
The role of uplifting content, supportive routines, and communities — plus a few recs!
If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year.
Referenced Resources:
Books:
The Battleground of Fitness & Faith
When Food is Your Drug by Kristin Jones
Stop Sabotaging Your Weight Loss by Jennifer Powter
Diet Disruption by Jennifer Powter
Podcasts:
💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!
Published on 1 month, 1 week ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate