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Guided Meditation - TUNING INTO GOODNESS
Season 1
Episode 175
Published 5 years ago
Description
Welcome back to the Sutta Meditation Series Podcast.
This is a SHORT GUIDED MEDITATION with the theme of TUNING INTO GOODNESS. In this meditation, we tap into our own acts of generosity and kindness to lift the mind.
We can rejoice in our own goodness, as well as the goodness of others (including the noble ones). We are connecting to the field of merit and goodness.
It's good to do this meditation frequently as it nurtures wholesome qualities, goes against the hindrances & defilements, and encourages letting go.
Blessings of the Triple Gem. Theruwan saranai.