306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.
To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.
Sponsored By:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off
Topics Discussed:
→ Heavy metal detoxing
→ Micro vs macro algae
→ Reversing Dementia
→ Benefits of spirulina and chlorella
→ Nutrients in algae
→ Mitochondrial health
→ Ways to support your gut health
→ Have more bowl movements
→ Brain support
→ Bone support
→ Menopause support
→ How algae removes toxins from the body and why we need it
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Catharine Arnston:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
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Published on 1 month ago
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