Episode Details

Letting go is one of the hardest parts of motherhood. If you’ve ever wondered how to release without losing your teen—or yourself—this episode is for you.

I’m fresh off a college drop-off and right in the middle of teen life, so we’re walking through this together. 

My guest, Randi Crawford, is a certified life coach who helps moms, teens, and young adults through some of life’s toughest seasons.

We talk about shifting from “fixer” to “coach,” staying connected without holding on too tightly, and rediscovering who we are in this new season of motherhood.

If this episode encourages you, share it with a friend who’s parenting a teen or launching a kid. And if you’re loving the show, hit follow, leave a quick review, and come say hi on Instagram—your messages mean the world to me.

You can find Randi here:

https://www.randicrawfordcoaching.com/

http://instagram.com/randicrawfordcoaching

https://www.tiktok.com/@randicrawfordcoaching

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Use code MOMS at checkout for 40% off: cozyearth.com

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

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Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

• You can now search workouts made for moms by:
• Time (10 min, 20 min, etc.)
• Type (strength, walking, cardio, stretching)
• Body focus (arms, core, legs, etc.)
• A daily workout plan: no more guesswork
• A full strength training program that combines fat-burning workouts + strength
• A better explanation and integration of core rehab
• 70+ coaching calls all searchable by topic
• NEW: Ask A Coach — s