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Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
Published 11 months, 1 week ago
Description
In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down.
They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process.
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