Episode Details

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Today, I interview Helmut from The Mindful Gardener to share his remarkable recovery story. Helmut discusses overcoming an overwhelming number of symptoms, including dizziness, derealization, brain fog, depth perception issues, blurry vision, ulcerative colitis, tachycardia, gut issues, OCD looping thoughts, anxiety, post-traumatic stress, food sensitivities, and more. Despite these challenges, Helmut engineered his recovery through detailed daily routines, embracing mind-body techniques, and relentless perseverance. This interview provides invaluable insights and tips that can inspire and guide others on their path to recovery.

Resources:

• Be sure to visit Helmut's YouTube channel ‪@the_mindful_gardener‬
• DARE Response by Barry McDonagh: https://www.amazon.com/Dare-Anxiety-S...
• Hope and Help for Your Nerves by Claire Weekes: https://www.amazon.com/Hope-Help-Your...

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website:

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