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Supplement Mistakes
Episode 205
Iron Radio: Supplements That Didn't Work - Mistakes & Surprises
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.
00:00 Introduction and Hosts' Backgrounds
01:52 Listener Question: What Didn't Work?
02:45 NAD Boosters: A Personal Experience
08:14 Beta Alanine: Trials and Tribulations
14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks
19:11 The Reality of Fitness Models
21:00 Iron Radio's New Broadcast Network
22:12 Dr. Mike T. Nelson's Daily Newsletter
22:53 Upcoming Book on Dietary Supplements
23:59 Surprising Benefits of Creatine and Collagen
26:27 The Role of Glutamine in Overtraining
28:48 Personal Supplement Mistakes
34:21 Exploring Lithium Orotate
37:45 Potential Benefits of Yohimbine HCL
38:57 Conclusion and Next Episode Teaser
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
Published on 4 hours ago