Episode Details

Loneliness and isolation are spiking worldwide—but connection is medicine. In this episode, Dr. David explores Relational-Cultural Theory’s Five Good Things—zest, clarity, worth, empowered action, and a desire for more connection—and shows how they function as vital signs of relational health. You’ll hear the origin story from the Stone Center, research linking social connection to better mental and physical health, and simple practices to track and grow the good. Come learn how to be seen for who you really are—and to build relationships that repair, energize, and last.