Episode Details

Welcome back!! :) We are on DAY 3 of my 5 Day End Night Time Eating Challenge woooo!

In this episode:
-What a balanced meal looks like
-The importance of satisfaction
-The key "ingredient" to making your meals satisfying
-Eating your night time binge foods during the day

Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE!

I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes:
1) $200 credit towards Ditch Decade Diets Academy
2) A 30 minute private 1:1 strategy call with me (valued at $200)

To be entered to win:
-Rate & review the podcast between now & Oct 8th
-You must have registered for the challenge
-Comment on a live training in my Facebook group #DONE & tag me so I know


@lorna_bingeeatingcoach on Instagram