Episode Details

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!!

GYM SPLIT!🌼🧘‍♀️🫐

Monday🍓

• QUADS:
• Goblet squats
• Leg extension
• Leg press
• Split squat
• Calf raises
• Back squats
• HEELS CLASS

Tuesday🌱

• STEADY-STATE CARDIO + CORE:
• 20–30 min jog
• 20-30 MIN stairmaster at moderate pace
• Core
• Weighted leg raises
• Weighted deadbugs
• Planks
• MUAY THAI

Wednesday🌷

• GLUTES:
• Hip thrusts
• Step ups
• Cable kickbacks
• Back extensions
• RDLs
• Step back lunges
• Finisher: 30 sec sprint → 90 sec walk/jog | Repeat 6–8 rounds

Thursday🦋

• UPPER BODY:
• Shoulder press
• Lat raises
• Bicep curls
• Dumbbell chest press
• Lat pulldown
• Mid pull or jpg pull
• MUAY THAI

Friday🥭

• REST & ACTIVE RECOVERY
• Walk, stretch, yoga, foam roll

Saturday🌞

• ALTERNATIVE FIGHT CONDITIONING + CORE
• Mountain Climbers 
• Kettlebell Goblet Squats
• Dumbbell Snatches
• Jump Lunges
• Plank Shoulder Taps

(30 sec each, 4-5 rounds)

Sunday💌

• LOWER ACCESSORY + PLYOS
• Kettlebell swings
• Walking lunges
• Box jumps
• Deadlifts
• Single leg glute bridge

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