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316 // How to Track Macros Without Losing Your Mind for midlife women!
Published 5 months, 2 weeks ago
Description
Struggling to track your macros without feeling overwhelmed?
In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.
You’ll learn:
✅ How to set realistic macro targets
✅ My simple system for tracking without losing your mind
✅ Learn how to eat what you want like dessert without guilt
This isn’t about perfection, it’s about progress and freedom. Grab your notebook and let’s make macro tracking a tool, not a stress trigger!
Want my beginner-friendly macro cheat sheet (with tips for women 40+)?
Click for Free Guide - https://bit.ly/Macrocheatcode
📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite.
You’ll learn:
✅ How to set realistic macro targets
✅ My simple system for tracking without losing your mind
✅ Learn how to eat what you want like dessert without guilt
This isn’t about perfection, it’s about progress and freedom. Grab your notebook and let’s make macro tracking a tool, not a stress trigger!
Want my beginner-friendly macro cheat sheet (with tips for women 40+)?
Click for Free Guide - https://bit.ly/Macrocheatcode
📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31
⸻
📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/...
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.