Episode Details

🎙️ Too Young To Be Old: The Real Secret to Boosting Metabolism After 50 (Without Drugs)

Host: Diane Gilman | Guest: Dr. Jessica Heymeyer

Why does metabolism crash after 50—and what actually works to turn it around? Diane welcomes data-driven natural medicine practitioner Dr. Jessica Heymeyer, who unpacks the real, testable causes of chronic inflammation and slow metabolism in women. Together they bust food myths, share practical anti-inflammatory swaps, and give you the exact numbers to ask for at your next blood test—plus, the most powerful daily habits for reclaiming energy and strength at any age.

What You’ll Hear:

• The five overlooked root causes of a sluggish metabolism (and how to fix each one)
• The “dashboard” blood tests every woman over 50 should ask for—including C-reactive protein and homocysteine
• Easy, realistic anti-inflammatory eating: why green tea, cruciferous veggies, more protein, and less sugar can be game-changers
• How to detox your body, optimize muscle mass, and boost insulin sensitivity without extreme diets or drugs
• Why many doctors miss nutrition basics—plus, the truth about soy, supplements, and the “miracle” ingredient behind glowy skin
• Actionable tips for anyone frustrated by menopause weight, slow results, or aging energy
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Special Offers & Resources Mentioned:

✨AMRA Supplements – Diane shares her discovery of this "miracle" supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.

Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN

Connect with Diane Gilman:

1. YouTube: @thedianegilman
2. Facebook: TheDianeGilman
3. Instagram: @thedianegilman
4. TikTok: @thedianegilman
5. Website & Mailing List: TheDianeGilman.com

If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.