Podcast Episode Details
Back to Podcast Episodes
Thoughts On Cholesterol, Tips For Improving Sleep, Our Nightly Rituals, Why I Got Bronchitis, Listener Questions & More!
These Free For All Friday Shows are our most fun to do. We really hope you enjoy them.
We talked about many issues today. We had a listener question about cholesterol and we recommended The High Cholesterol Action Plan by Chris Kresser and the work for Chris Masterjohn. Cholesterol and statin medications are a tricky thing because once you get on a particular pharmecutical medication it can be really challenging to get off of them.
I would highly encourage everybody to really do your research before starting to take any medication. I can’t advise you either way because ultimately it’s your body and it’s your responsibility to listen to your body, but I would HIGHLY encourage you to do your research and make a decision about medication that’s not pressured by a doctor.
We also talked about our nightly rituals where we sit in the sauna, rebound, lay on our Biomat and then do our meditation together. We’ve really been enjoying doing meditation together because it forces us to get into the habit of discipline and it’s great to have that relaxation experience each night together.
We talked about some of the particular struggles we’ve been having lately with meditation. It’s an up and down thing. Some days meditation is amazing other days you just have to get through it.
We also talked about some really fun ways we’ve been improving our sleep. You can find out more tips for improving your sleep by clicking here.
We also discussed a little bit about recall healing and perhaps the reason why I got bronchitis. Petra from Germany surmised that maybe I got bronchitis because of a loss of territory that occurred when Kate joined me on the show. It’s interesting. If that is true it must be on a subconscious level because consciously, I LOVE having Kate with me on the show and in the studio.
It makes the shows so much more fun, informative and hopefully entertaining. She brings an element of laughter and joy to the show that I really appreciate. So I can’t imagine why it would be the case that I would view it as a loss of territory. But hey, anything is possible and if I really dug deep who knows what I would find?
We also talked about an interesting article Kate found about a bodybuilder who was embarking on a 30 day gut healing protocol. She talked about his experience and we think we’re going to do one soon ourselves.
Some of the supplements he used were digestive enzymes, hydrochloric acid,
Published on 1 week ago