Episode Details
Back to EpisodesEP 239: When Your Words and Feelings Don’t Match
Description
Have you ever smiled while you were seething inside? Or told your child “it’s fine” when it absolutely wasn’t? That mismatch (incongruent affect, we’re gonna talk psychology mumbo jumbo) isn’t just confusing. It’s a cue of danger- to your child’s nervous system AND to yours!
In this episode, you’ll learn:
- Why kids are biologically wired to trust their caregivers and what happens when their neuroception contradicts the words they hear.
- How “faking calm” backfires, and why matching energy without dysregulation is a more effective way to bring safety.
- How growing your window of tolerance and strengthening your owl brain helps you stay regulated while feeling big, hard feelings.
Read the full transcript at: RobynGobbel.com/incongruentaffect
Teaching Kids about their Owl, Watchdog, and Possum brain is one great way to help GROW their owl brain!
And I can teach you exactly how!
Head to RobynGobbel.com/TeachKidsTheBrain for information and registration.https://robyngobbel.com/training/teachkidsthebrain/
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RobynGobbel.com/immersion for every detail about the program you could be curious about!
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