BONUS: 10 Hours of ASMR Personal Attention Sleep: Rainy Night Care

Settle into a long, soothing night of care. This 10-hour bonus episode blends soft-spoken personal attention with gentle rain ambience to help you drift into deep, uninterrupted sleep. Expect comforting whispers, slow breathing cues, and quiet affirmations layered over a steady rainy night soundscape. Use it for bedtime, power naps, or background calm while you unwind.

What’s inside:

Soft-spoken ASMR personal attention: name-agnostic check-ins, relaxation cues, comforting reassurance
Sleep-friendly pacing: minimal interruptions, consistent volume, extended ambience
Rainy night sound design: gentle rainfall, distant rumbles, no sudden peaks
Gentle prompts: body scan, unclenching reminders, guided release of tension

Tips:

Play at low volume and set your device to Do Not Disturb
Dim your screen and use a sleep timer if your app supports it
Try pairing with a light visualization: imagine a warm blanket and a cozy room while rain taps the window

May this help you fall asleep faster, stay asleep longer, and wake up more refreshed.

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