Episode Details
Back to EpisodesEp 62: Understanding RED-S: Fueling, Health & Performance for Endurance Athletes
Season 2
Episode 25
Published 7 months ago
Description
Checkout NVDM!
www.nvdmcoaching.com
Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.
We’ll cover:
✅ What RED-S is (and what it’s not)
✅ How it can show up in training and racing
✅ Long-term health and performance impacts
✅ Practical fueling and training strategies to prevent RED-S
This is an educational and supportive conversation designed to help you train smarter, protect your health, and perform at your best.
#TriathlonTraining #Fueling #REDs #EnduranceAthletes