Episode Details

DAY 9 SHOTOKAN KARATE: of a 30 day challenge

(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)

EpisodeTimestamps of topics:

0-8 min  Shi Heng Yi Online; Mulligan BrothersInterviews

8 mins  Repeated Shotokan

14 min  Listening

20:27  What I plan to learn today for day 9

32:31 readings

What I Planto Do for Day 9:

End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan.

(Full ShotokanPlaylist, Vids 1-8 are 9th Kyu White Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)

(Notes: In thefull Shotokan playlist link above, vids 9 and onward are 8th Kyu Yellow Beltand so on. A total of 64 vids all the way to 4th Kyu Purple Belt).

Day 9 and Day10 I plan to try at least a little of the Shi Heng Yi Online forms or thestretching warmups.

MulliganBrothers Interviews:

Shaolin Master-Number 1 Rule: https://youtu.be/SF7kUxgxbiI?si=DAywEmP8ANe0jlOk

Shaolin Master-How to Think Positively: https://youtu.be/tLdxKZRVvWU?si=-VWwQacETROw4mPs

Shi Heng YiOnline:

Shaolin ChanGong Rou Quan  [demonstrated by Shi HengYi]

https://www.youtube.com/watch?v=bwKXEwO8AIc&t=106s

连环拳· Lian Huan Quan  Interlinked BoxingForm  Introduction · Part 1 of 3

https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMM

Bookreadings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQ

Pastreadings:

Book readingsDay 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw

Book readingsDay 8/30: Page 14-18. Link for pages: (edited, added page 15)

https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4Q

ADDITIONALLINKS:

Shotokan KarateBible beginner to black belt by Ashley P. Martin

(The followingare affiliate links, at no extra charge to you! But I will get supported if youpurchase via my links, this is totally optional BUT thank you if you do!)

Link for 1stedition: https://amzn.to/3I8hkSH

Link for 2ndedition: (I do not currently have this book, I have 1st edition) https://amzn.to/48gz8FI

KARATE DOJOWAKU ("Name: Yusuke Nagano Birthplace: Kawasaki, Japan Belt Grade: 2Dan As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita KarateClub As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKuStyle of Coaching: The Fusion of Simple Concept and Logical Breakdown").Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

NAT HEARN

⁠www.youtube.com/@nathearn⁠

My FlexibilityProgram:

⁠nathearn.com/products/full-flexibility-training-programme⁠