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32: 5 Healthy Habits EVERY Girl Should Be Doing!
Season 2 Episode 32
Season 2 | Episode 32 | 5 Feminine Health Habits That Changed My Life 💖
Feeling overwhelmed by endless health advice, routines, and trends? In this episode, I break down 5 realistic feminine health habits (plus a bonus) that actually make your body feel good, boost your energy, and keep you aligned with your feminine productivity. No burnout, no biohacking extremes, just habits that truly work.
✨ What You’ll Learn in This Episode:
✔️ How to listen to your body cues and build self-trust
✔️ The power of cycle syncing for balanced energy & hormones
✔️ Why walking is the most underrated wellness habit
✔️ How your night routine matters more than your wake-up time
✔️ Why intentional rest is a productivity hack, not laziness
✔️ Bonus: The 3-priorities rule that lowers stress & boosts progress
⏱️ Timestamps
0:00 — Why Health Advice Feels So Overwhelming
01:22 — Learn Your Body Cues & Build Self-Trust
03:08 — Cycle Syncing for Balanced Energy
04:52 — Walking: The Most Underrated Habit
06:46 — Prioritize Your Night Routine (Not Just Wake Time)
08:58 — Intentional Rest: Recharge Your Feminine Energy
10:24 — Bonus: 3 Priorities a Day to Reduce Stress
11:32 — Final Takeaway: Stress Management over Everything Else
📥 RESOURCES MENTIONED
➤ Download the 90-Day Glow-Up Notion Template:
https://stan.store/Themiagabriella
📲 Stay Connected
Instagram: @themiagabriella
TikTok: @themiagabriella
🎧 Listen to the Podcast Anywhere You Are
Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515
Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q
YouTube: @themiagabriella
💌 Like, comment, and share this with someone who needs to hear that rest, alignment, and feminine health habits are just as important as hustle.
✨ Subscribe if you’re ready to build feminine productivity systems, glow-up routines, and a lifestyle aligned with your Higher Self.
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Published on 1 month, 2 weeks ago