Episode 44
Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we're forced to build trust quickly and under pressure.
Through the lens of VO2 Max testing, where I guide people through their physical limits while they wear masks and run on treadmills, we explore the fascinating moment when someone must decide to keep pushing or pull back. That split second where pain kicks in, breathing changes, and the body starts to resist—it's where the most profound lessons about trust emerge.
Those who excel aren't necessarily the most athletic; they're the ones who understand when to surrender to the process and trust both themselves and the person guiding them.
This exploration of trust takes a personal turn as I share a traumatic childhood swimming experience that fundamentally altered my relationship with trust.
Whether you're facing high-pressure situations, navigating difficult relationships, or simply trying to determine if you should add more weight to your next workout set, this episode offers insights on balancing risk versus reward.
You'll discover why healing yourself might be the most powerful contribution you can make to healing the world, and why slowing down and creating space for rest might be the counterintuitive key to building unshakable self-trust.
Listen now, and if you find value in these conversations, please leave a review to help others discover tools for building their own unbreakable resilience.
Connect with Me
Instagram: www.instagram.com/tianasmindandmoves
Website: unbreakablemindandbody.com
Email: info@unbreakablemb.com
Download your Free 5-Min Pre-Workout Guide:
https://tiana-gonzalez.mykajabi.com/likeyoumeanit
Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Published on 1 month ago
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