Episode Details

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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WANT MORE EPISODES LIKE THIS ONE?

Episode 254 Processing the News of the Day - Guided Reflection for Journaling

Episode 246 Progressive Relaxation for a Better Sleep

Episode 241 Challenging Those Thoughts

Episode 220 After Bad Dreams and Nightmares

Episode 205 I am Open to Changing Thoughts

Episode 157 When You Can't Think Straight

Episode 147 Overthinking

Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep

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What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

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FAVORITE BONUS EPISODES INCLUDE

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"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

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