Episode Details

There are moments in life when something so simple, yet so powerful, changes everything. For me, that "something" was food—five very specific foods that transformed my health, my energy, and even the course of my life.

I'll walk you through my story with each of these foods, how they helped me heal from the inside out, and why I still enjoy them daily. My hope is that by the end of this episode, you'll be inspired to invite at least one of these foods into your own life—and discover what a difference it can make.

✨ Because when you start to feel good—really good—you never want to go back.

Episode link: https://www.culturedfoodlife.com/podcast/episode-332-5-foods-that-changed-my-life/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/5-foods-that-changed-my-life/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

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