So many of us were raised to be “good girls," to smile, to say yes, to overdeliver, to smooth things over, to be endlessly reliable. But at what cost?
In this minisode of The Authentic Creative, I open up about why good girls burn out, and why it’s not your fault. Together we explore the cultural conditioning that keeps women stuck in fawn and freeze, the hidden toll on our bodies and creativity, and the radical reframe that allows us to step out of “good” and into whole, authentic, radiant, and true.
Along the way, I weave in wisdom from Glennon Doyle’s Untamed and Brené Brown’s research on boundaries, perfectionism, and authenticity, along with stories from my own breathwork practice and retreats.
✨ Inside this episode:
You’ll walk away with both compassion for yourself and practical invitations for shifting into authenticity, so you can stop burning out and start living from truth.
If this conversation resonates, I’d love to hear what it stirred in you. Share your reflections with me on Instagram @siribaructhornton
And if you’re craving spaces where we practice this together, in breathwork, Reiki, and sisterhood, you are always welcome to...
🌿 Work with me 1:1 or in group breathwork/Reiki: www.sageandblushwellness.com
🌿 Join an upcoming Goddess of Light Retreat (Mt. Hood, OR): March 15–18, May 3–6, Oct 4–7, 2026: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Follow my journey + inspiration @siribaructhornton
Subscribe here and wherever you listen to podcasts so you don’t miss upcoming conversations with artists, healers, and creators who remind us that miracles are always within reach.
Published on 11 hours ago
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