Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.

In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.
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Resources:

• www.ncbi.nlm.nih.gov
• spiky massage balls for feet
• healthline.com
• integrishealth.org
• www.urmc.rochester.edu
• anxietycontrolcenter.com
• pubmed.ncbi.nlm.nih.gov
• Center Shock
• pubmed.ncbi.nlm.nih.gov
• www.ncbi.nlm.nih.gov
• MOXE Breathe

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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