Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.

In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.
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Resources:

• www.ncbi.nlm.nih.gov
• spiky massage balls for feet
• healthline.com
• integrishealth.org
• www.urmc.rochester.edu
• anxietycontrolcenter.com
• pubmed.ncbi.nlm.nih.gov
• Center Shock
• pubmed.ncbi.nlm.nih.gov
• www.ncbi.nlm.nih.gov
• MOXE Breathe

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