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Stop the Clock: The 12 Science-Backed Methods That Actually Reverse Skin Aging.
Episode 31
In today's episode we're exploring the 12 science-backed methods that actually work to reverse aging skin.
We reveal the multi-pronged approach, emphasizing that the foundation starts with factors often ignored in traditional routines: diet, exercise, and sleep.
You'll learn the crucial link between your gut health and your skin's microbiome. We then delve into external treatments, highlighting that UV radiation causes an estimated 80% of facial aging, making daily broad-spectrum SPF 50 sunscreen essential.
We cover effective ingredients like retinoids and ceramides, advanced technologies like non-ablative fractional lasers and red light therapy, and the benefits of supplements like hydrolyzed collagen.
Remember, consistency is key to outperforming expensive sporadic treatments.
Podcast Source: https://foodnourish.net/how-to-reverse-aging-skin/
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Published on 11 hours ago