Podcast Episode Details
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2694: Why Focusing on Performance Transforms Your Body
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
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PSA: The constant news cycle WILL decrease your quality of life. (27:08)
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Perception drift. (37:24)
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Shout out to Eight Sleep! (40:31)
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One daily habit could help prevent chronic back pain. (44:32)
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Improving skin health with Caldera Lab. (47:45)
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What the data shows about happiness. (52:33)
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#ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)
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#ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)
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#ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)
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#ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
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Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body
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Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds