Episode Details
Back to EpisodesEmbrace Your Inner Demons
Description
In this episode, Mikey Noechel offers a talk on practicing kindness and acceptance to the thoughts, feelings, and emotions which may be viewed as wrong, bad, or evil. Mikey offering a loving kindness meditation with the phrases:
May you be at ease
May you be at peace
May you be kind and gentle with yourself
May you be filled with loving kindness
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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