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The ABCD of true resilience, with Dr Alia Bojilova - Part One
Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program..
In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life.
What You'll Learn:
Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured.
Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience.
Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress.
Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure.
Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting.
Key Takeaways:
- Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences.
- Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face.
- Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity.
- Engage with Challenges: Embrace life's difficulties as opportunities for growth and development.
- Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience.
Resources
- For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
- Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
- Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand.
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By changing the narrative around resilience from a static attribute
Published on 3 months ago