Episode Details
Back to Episodes🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
Season 2021
Published 4Â years, 5Â months ago
Description
TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happened to me on keto - mental wall and lost of motivation;
What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!
 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!