Episode Details
Back to Episodes#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad
Description
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed.
You’ll learn:
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Why castor oil has been used for centuries for healing.
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How to apply it correctly using a castor oil pack over the liver.
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The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance.
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Tips to avoid common mistakes and maximize results.
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