Episode Details
Back to EpisodesFrom Self Judgment to Self-Love: Simple Shifts You Can Start Today
Description
Do you catch yourself being your own harshest critic? That constant self-judgment not only drains your energy but keeps you from experiencing joy, success, and self-love. In this solo episode of Worthy and Abundant, I’m sharing some powerful ways to stop judging yourself so you can quiet the inner critic and step into more compassion, confidence, and freedom.
You’ll learn how to:
💡 Recognize when judgment shows up
💡 Reframe negative self-talk into curiosity and learning
💡 Celebrate your wins (big and small!)
💡 Practice simple daily rituals that build self-love
💡 Use EFT tapping to release self-criticism and reset your nervous system
If you’re ready to let go of judgment and step into a kinder, more empowered relationship with yourself, this episode will give you the tools to start today.
👉 And if you’d like to go deeper, I’m offering introductory EFT coaching sessions — 30 minutes for $47 — a beautiful way to release judgment and experience more self-love in just one session. (Link in the show notes to book.)
Find Linda and her offerings:
Create Your Dream Life Zoom sign up July 29th 6 PM EASTERN
https://linda-brand-coaching.kit.com/worthyandabundant
Link to Linda's powerful journal for daily intentions and gratitude:
Linktree
https://linktr.ee/lindabrandcoach
Instagram:
https://www.instagram.com/lindabrandcoach/
https://www.instagram.com/worthyandabundant/
https://www.instagram.com/lindabrandhomes
Email: lindabrandcoaching@gmail.com
Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.