Episode Details

Cortisol Episode

Apple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477

Spotify: https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=oAH93ORpTLi6jedK5dZU1A[⁠]

Inflammation Episode

Apple: https://podcasts.apple.com/us/podcast/how-to-get-rid-of-bloating-and-inflammation-over-40-mmp-ep-200/id1683220450?i=1000710856531

Spotify: https://open.spotify.com/episode/4TObVWj8d2bGKAuJVKmwq1?si=fHKqg1NSSDGg4cRhiY_JUQ

Detox Episode

Apple: https://open.spotify.com/episode/2Hri9Gp5imj3TuPMKGz0il?si=w4rAhaGYTpuvaXjUWUnmkA

Spotify: https://podcasts.apple.com/us/podcast/detox-steps-for-menopause-fat-loss-mmp-ep-160/id1683220450?i=1000683769982

⁠

Liver Episode

Apple: https://podcasts.apple.com/us/podcast/the-liver-fat-loss-connection-no-one-talks-about-mmp-ep-205/id1683220450?i=1000713552322

Spotify: https://open.spotify.com/episode/5ntjkBRvgNyCv2FwWX8cSa?si=5lNAnuUYTlus1ZNf6NsFXg

Undereating Episode (Reverse Dieting)

Apple: https://podcasts.apple.com/us/podcast/reverse-dieting-over-40-teach-your-body-to-use-food/id1683220450?i=1000720578148

Spotify: https://open.spotify.com/episode/48zWZLWf4DrwbD6b3MfBkT?si=zlvjZyyhQ7qKyP2iFUtZxQ

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Today, we’re talking about something that gets overlooked way too often when it comes to stubborn weight gain in perimenopause and menopause: your thyroid hormones—specifically T4, T3, and reverse T3.

So many women are told, “Your thyroid labs are normal, everything looks fine.” But inside, you don’t feel fine. You’re exhausted. You’re cold. You’re gaining weight despite eating less and working harder than ever. Sound familiar? If so, this episode is for you.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of thyroid hormone and lab markers

(01:55) - What are the thyroid hormones & what do they do?

(10:36) - 5 t