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Why Am I Losing Inches But Not Weight
Description
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you.
We’re covering . . .
> Why this happens
> Is it bad or good?
> How the scales can lie to you
> Various other progress markers that you can use
Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.
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