Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media is a losing battle, and how shifting your perspective can instantly make you feel lighter. Tiffany also introduces the idea of doing a “friend audit,” a practice of reevaluating your inner circle so you can spend more time with people who fuel you instead of drain you.
PLUS, Tiffany reflects on her experience in reality TV, the toll it took on her health and happiness, and how walking away helped her reclaim her voice and purpose.
This short but sweet conversation will leave you inspired to rethink how you use social media, who you give your time to, and how you can create more joy in your everyday life! Don’t miss out!!
Don’t forget to listen to our FULL episodes with Dr. Tiffany Moon:
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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Published on 3 months ago
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