Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will upgrade your digestion, how to make them the easy way, and why your body might actually be craving vinegar.
PLUS, Maria and Christina get real about simplifying life, ditching nail polish and beauty overload, redefining success after health challenges, and why freedom and peace matter more than chasing trends. It’s equal parts practical health hacks, lifestyle wisdom, and good laughs, the perfect inspiration to step into the week with ease and energy. Tune in!
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HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
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Maria Menounos Website: https://www.mariamenounos.com
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Prenuvo: Prenuvo.com/MARIA for $300 off
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/
Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEADLINES & RESOURCES:
Gel Nail Polish Banned in Europe
Cottage Cheese Ice Cream: https://www.instagram.com/reel/DGtjxIrSIdr/?igsh=NjZiM2M3MzIxNA%3D%3D
Recipes: https://drive.google.com/drive/folders/1G654r3fShDAH4lH4UYzogoAk_FoJzgBj
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within we
Published on 3 months ago
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