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Breaking the Silence: Understanding Grief Beyond Death
Season 2 Episode 137
Grief specialist Ligia Houben shares powerful insights about common misconceptions surrounding grief, revealing how it extends beyond death to include divorce, job loss, health changes, and even lost security. This enlightening conversation explores the 11 principles of transformation that guide people from pain to healing with practical tools and compassionate understanding.
• Thanatology is the study of death and dying in a society that often avoids these topics
• Grief manifests beyond death—through divorce, job loss, health challenges, and lost security
• Modern society has created distance from death, transforming it from a home-based family experience to a clinical process
• Cultural approaches to death vary widely, with examples like Mexico's Day of the Dead celebrations
• The 11 principles of transformation include accepting loss, living your grief, developing spiritual dimensions, and modifying thoughts
• Creating meaningful rituals helps process grief, like memory boxes at family gatherings
• Grief follows no timeline—we don't "get over it" but learn to integrate it into our lives
• Changing our thoughts about loss can profoundly impact our emotional experience
• Opening our hearts to mortality helps us prioritize love and meaningful connections
Check out Ligia Houben podcast "Transforming Grief" available in both English and Spanish on all major platforms, and visit her website at ligiahouben.com to learn more about her work and books.
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Published on 1 month, 2 weeks ago